Description
The IM=X® PILATES 5-DAY BASIC INTENSIVE CERTIFICATION teaches the personal trainer/group instructor the exercise science which defines IM=X® Pilates. The first two days include the IM=X® Pilates Basic Floor certification. Learn the principles of IM=X® — spinal decompression, forced exhalation, postural adjustments, pelvic, ribcage and spine stabilization — and the eight sequences of choreography that allow you to teach beginner, intermediate and advanced class formats. The next three days cover the IM=X® Pilates Basic Xercizer certification.. Considerations for spring loading, equipment configuration and group formatting are reviewed. Participants learn the goal of each exercise, its target muscles, verbal/ tactile cues, common postural adjustments, spring loading, and safety issues. Practical Exams are required for both Floor and Xercizer formats, and is included in the price of the registration. The certification manual is included in the price of registration and includes photos and step-by-step instructions. Participants are encouraged to purchase an IM=X® OnDemand subscription to complement their learning.
